Quinoa Quinoa is a gluten-free grain that has gained popularity for its high protein content and essential amino acids,
It’s also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants.
Chia Seeds Chia seeds are tiny but packed with omega-3 fatty acids, fiber, antioxidants, iron, and calcium, making them a valuable addition to any diet.
Their gelatinous texture when soaked in liquid is not appreciated by everyone.
Tempeh Tempeh is a fermented soy product that’s a great source of protein, fiber, and vitamins
It’s particularly popular among vegetarians and vegans as a meat substitute.
Okra Okra, with its high fiber, vitamin C, and folate content, is beneficial for heart and digestive health, but its slimy texture can be off-putting for some.