They are bursting with vitamins, minerals, and antioxidants that neutralize free radicals in the body, making you feel young and fresh.
Colorful Fruits Colorful fruits like blueberries, pomegranates, and watermelons are nature’s treasures, bursting with health-giving properties.
Blueberries are rich in antioxidants that shield our cells from everyday damage caused by UVA and UVB rays, environmental toxins, and stress.
Leafy Greens: Leafy green vegetables such as spinach, kale, and chard contain antioxidants like lutein and zeaxanthin
These green vegetables also shield against the detrimental effects of sun exposure, reducing the risk of premature aging.
Cold-Water Fish Chronic inflammation increases aging and manifests as off-color skin that ranges from dullness to redness and irritation.
Cold-water fish, such as salmon, mackerel, sardines, and herring, are rich in omega-3 fatty acids—a potent weapon against inflammation.