Magnesium is crucial for your brain and body, helping to maintain optimal muscle and nerve health
improving your mood, regulating blood sugar levels, and boosting your exercise performance, among other health benefits.
Nuts and Seeds Almonds, cashews, and flaxseeds are some of the greatest magnesium-rich foods you can eat, and they have many other health benefits.
Including all sorts of unsalted nuts and seeds in your diet is a fantastic way to increase magnesium levels.
Legumes When considering your magnesium intake, black beans, Lima beans, or edamame beans are a good choice.
These legumes are packed with fiber and plant-based protein, helping you to feel satisfied for longer, energized, and overall healthier.
Dark Chocolate Moderate consumption of dark chocolate with a high cocoa content can provide a magnesium boost.