Quinoa Breakfast Bowl 0.750 cup: 217 calories, 5g fat (2g saturated fat), 10mg cholesterol, 59mg
sodium, 33g carbohydrate (6g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 reduced-fat milk.
Whole Grain Banana Pancakes 2 pancakes: 186 calories, 4g fat (1g saturated fat), 48mg cholesterol, 392mg sodium
32g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Hawaiian Hash 3/4 cup: 158 calories, 4g fat (1g saturated fat), 14mg cholesterol, 440mg sodium, 26g carbohydrate (8g sugars, 4g fiber),
Classic Avocado Toast 1 slice: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate
Buttermilk Pumpkin Waffles 2 waffles (calculated without butter and syrup): 194 calories, 6g fat (3g saturated fat), 83mg cholesterol