A multimodal strategy is necessary for the effective management of diabetes, with food decisions being a key component .
Berries stand out among the myriad of dietary options as a ray of hope for those who are battling diabetes
Diabetes, a prevalent metabolic disorder, demands meticulous attention to dietary choices for effective management
Whether one is diagnosed with Type 1, Type 2, or gestational diabetes, understanding the nuances of blood sugar control is paramount
Glycemic index (GI), a measure of how quickly foods raise blood sugar levels, serves as a guiding principle in meal planning for diabetics.
By opting for foods with a lower GI, individuals can mitigate spikes in blood glucose levels, promoting better glycemic control
Berries, with their low GI and rich antioxidant content, emerge as a prime candidate for inclusion in diabetic diets.