Effective Ways to Walk to Burn Body Fat

Walking is one of the most effective—and convenient—ways to burn fat and get fit. There's a reason #HotGirlWalks is so popular in the online fitness space 

Physical activity, such as walking, is important for weight control because it helps you burn calories, 

Because walking is a lower-intensity cardio exercise, you need to do it for at least 30 minutes to get the fat-burning benefits. "If you walk 2 miles, you'll burn 200 calories 

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Even walking in place will get your heart rate going and burn fat. Just move! "Anything that gets you moving instead of just sitting or lying down is going to be beneficial for you in the long run 

Interval training is a good way to give your walks an edge. "You can also alternate periods of brisk walking with leisurely walking 

Don't forget to vary your walking pace as your body becomes accustomed to your fitness level. "It's very good for people who are just starting out 

Over time, your body is going to get used to the exercise that you're doing. So varying it up and increasing intensity as you go on can help with additional weight loss. 

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