Foods to Eat When You Expect a Cold  

Ultimate Chicken Noodle Soup 1-1/3 cups: 239 calories, 12g fat, 68mg cholesterol, 1176mg sodium, 14g carbohydrate, 18g protein.  

While chicken soup is wonderful for the soul, it's also helpful for a cold. The medicinal advantages of celery, carrots, and onions in chicken broth are unmatched  

Choose a low-sodium chicken broth and add less salt to the saucepan to reduce sodium in this dish. Determine chicken protein content.  

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Garlic Tortellini Soup 1 cup: 189 calories, 6g fat, 23mg cholesterol, 1074mg sodium, 25g carbohydrate , 11g protein.  

This warm, comforting soup has garlic, spinach, and tomatoes, which prevent colds.   

Roasted Garlic Butternut Soup 1 cup soup, 1 tablespoon blue cheese: 144 calories, 6g fat (3g saturated), 13mg  

cholesterol, 340mg sodium, 21g carb (6g sweets, 5g fiber), 4g protein. One starch, one fat diabetic exchange.  

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