Vitamin C is an essential nutrient crucial for maintaining good health, known for its role in enhancing immune function
aiding in the absorption of iron, and contributing to the repair and regeneration of tissues.
Guavas are a tropical powerhouse of Vitamin C, producing more than twice the daily required amount in just one fruit.
This pink-fleshed fruit is not only a powerful antioxidant, but it is also high in dietary fiber, which helps with digestion.
Kiwi is a nutrient-dense fruit high in Vitamin C, surpassing oranges. It's also high in dietary fiber, which helps proper digestion.
Kiwi's high Vitamin C concentration helps to enhance the immune system and skin health, making it a wonderful addition to any balanced diet.
Strawberries are not only delicious but also a fantastic source of Vitamin C and antioxidants.