Grab-and-go healthy fast food

Also, Taco Bell is one of the healthiest fast-food chains. Most tacos have 170-300 calories, but watch the sodium and restrict sauces.  

Chicken Caesar Salad, KFC Nutrition: 190 calories, 6g fat, 740mg sodium.  

Unlike fast-food Caesar salads, homemade ones aren't bad for you. Keeping the croutons and dressing light makes it an excellent choice.  

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Culver's Chicken Noodle Soup Nutrition Facts: 130 calories, 2.5g fat, 1190mg sodium. Comfortable and low in calories, this Culver's staple is nutritious.  

Make a huge batch of low-sodium chicken noodle soup at home for a tasty, salt-free soup. You may freeze portions to consume when you crave fast food.  

Subway: Veggie Delite with Avocado Nutrition: 271 calories, 7.6g fat, 249mg sodium. Looking for a portable lunch?   

For healthful quick meals, Subway's 6-inch Veggie Delite sandwich is perfect. Before cheese and sauces, it has 9.5 grams protein.   

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