This leafy green vegetable is packed with essential vitamins and minerals like iron, calcium, and magnesium. It’s a versatile ingredient in salads, smoothies, and cooked dishes.
When skinless and grilled or baked, chicken breast is a lean source of protein that helps build muscle. It’s free from carbs and sugars, making it a staple for those watching their blood sugar or adhering to ketogenic diets.
Rich in omega-3 fatty acids, salmon is excellent for heart health. It’s also a superb protein source. Eating salmon regularly can reduce inflammation, lower blood pressure, and decrease risk factors for disease.
They’re nature’s protein powerhouse. Eggs are versatile, delicious, and filled with vitamins and minerals, including B-vitamins essential for energy production. They’re perfect for those cutting out carbs and sugars but still wanting a satisfying meal.
While they do have some carbs, avocados are sugar-free and rich in healthy fats, particularly monounsaturated fat. These fats benefit heart health, and the fiber in avocados aids digestion.
Used as a base for dressings or for cooking, olive oil is rich in antioxidants and monounsaturated fats. It can reduce inflammation and the risk of chronic diseases. Plus, it’s carb and sugar-free.
This cruciferous vegetable is known for its cancer-fighting properties. Packed with vitamins, minerals, and antioxidants, broccoli offers a myriad of health benefits without adding carbs or sugars to your plate.