Healthy Casseroles That Taste Amazingly Good in the USA  

Southwestern Casserole I've been making this mild family-pleasing southwest casserole recipe for years.

It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. 

Unstuffed Peppers Nutrition Facts 1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg

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sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein. If you like stuffed peppers, you'll love this speedy version. 

It offers all the comforting flavor of the original, but takes just half an hour.

Contest-Winning Broccoli Chicken Casserole Nutrition Facts 1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 

899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.

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