Items to Steer Clear of at Every Chinese Restaurant in the USA  

With its diverse flavors, rich history, and aromatic spices, it's no wonder that Chinese restaurants dot the culinary landscape from coast to coast. 

However, not all dishes are created equal, and there are certain items that might be best avoided during your next visit to a Chinese restaurant in the USA. 

While General Tso's Chicken has become a quintessential dish in American Chinese cuisine, its origins are often questioned, and its nutritional value leaves much to be desired.  

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Typically deep-fried and coated in a sweet, sticky sauce, this dish can be high in calories, fat, and sodium.  

For a healthier option, consider choosing steamed or stir-fried dishes with lean proteins like chicken or tofu. 

While egg rolls may seem like a harmless appetizer, they are often deep-fried and filled with a mixture of vegetables, pork, and sometimes even shrimp. 

This combination can result in a calorie and fat-laden snack, especially when paired with a heavy dipping sauce. 

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