Order healthy fast food and take it with you  

A hard exterior encases succulent ground beef and crisp lettuce in the fresco crunchy taco.  

In addition to being one of the healthiest fast-food establishments, Taco Bell offers one of the healthiest fast-food items available.  

Chicken Caesar Salad from KFC 190 calories, 6 grams fat, and 740 milligrams sodium are the nutritional information.  

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Although a domestic Caesar salad may not be as unhealthy as its fast-food counterparts, they are typically not considered to be as nutritious.  

Culver's Chicken Noodle Soup Dietary Information: 1190 milligrams sodium, 2.5 grams fat, and 130 calories.  

One of the healthier options available at Culver's, this classic is low in calories but high in comfort.  

This may not be the best option for those monitoring their sodium intake, as it contains an enormous 1,190 milligrams of sodium.   

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