Start with two slices of whole-grain bread and layer on thinly sliced turkey breast, creamy avocado, crisp lettuce, and juicy tomato slices.
This sandwich provides a balanced combination of protein, healthy fats, and fiber to keep you satisfied until dinner.
Cook quinoa according to package instructions and let it cool.
This colorful salad is packed with plant-based protein and nutrients, making it a filling and nutritious lunch option.
Cook your favorite pasta shape until al dente, then rinse under cold water and drain well.
This Italian-inspired pasta salad is light yet satisfying, perfect for warm summer days or any time you crave a taste of Mediterranean flavors.
Spread a generous layer of hummus onto a whole-grain tortilla and top with sliced cucumbers, shredded carrots, baby spinach, and crumbled feta cheese.