Simple Lunch Ideas That Are Ideal for Any Day in the USA 

Start with two slices of whole-grain bread and layer on thinly sliced turkey breast, creamy avocado, crisp lettuce, and juicy tomato slices.  

This sandwich provides a balanced combination of protein, healthy fats, and fiber to keep you satisfied until dinner. 

Cook quinoa according to package instructions and let it cool. 

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This colorful salad is packed with plant-based protein and nutrients, making it a filling and nutritious lunch option. 

Cook your favorite pasta shape until al dente, then rinse under cold water and drain well.  

This Italian-inspired pasta salad is light yet satisfying, perfect for warm summer days or any time you crave a taste of Mediterranean flavors. 

Spread a generous layer of hummus onto a whole-grain tortilla and top with sliced cucumbers, shredded carrots, baby spinach, and crumbled feta cheese.  

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