In the United States, where convenience often reigns supreme, it's worth exploring the unexpected nutritious qualities of certain junk foods.
Popcorn, often associated with movie theaters and microwavable bags loaded with butter and salt, may seem like the quintessential junk food.
To keep it healthy, opt for homemade popcorn seasoned with herbs and spices instead of butter and salt.
Chocolate lovers rejoice! Dark chocolate, when consumed in moderation, can actually be good for you.
Unlike its sugary counterparts, dark chocolate contains higher levels of cocoa solids, which are rich in antioxidants called flavonoids.
These compounds have been linked to various health benefits, including improved heart health and reduced inflammation.
Look for dark chocolate with at least 70% cocoa content to reap the most benefits, and enjoy it in small portions as an occasional treat.