The Finest Us Foods for Alzheimer's and Dementia

By avoiding certain cooking oils and eating more dairy, your risk of Alzheimer's might shrink. 

Milk Helps Heals The Brain For a brain-healthy diet, drink more dairy milk. Several studies have linked milk to a lower risk of dementia. 

In 2016, a systematic review in Nutrients confirmed this. After analyzing 39 studies, researchers concluded that milk improves cognitive function and sustains memory.

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Coffee, Even Decaffeinated, Can Stave Off Dementia According to the Alzheimer's Society, most research on coffee is as an anti-dementia drink

In 2012, a study from the University of South Florida concluded that coffee can reduce Alzheimer's risk.

Apples Create New Neurons An apple a day might not stave off the doctor, but it can prevent Alzheimer's.

In 2020, researchers discovered that antioxidants in apples can lower the risk of dementia.

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