There are many nutritious and delicious foods that contain no carbs and no sugar, making them an excellent choice for anyone looking to eat healthier
Spinach This leafy green vegetable is packed with essential vitamins and minerals like iron, calcium, and magnesium
West Indian cherries, or wild crepe myrtles—very often, but they’re worth including in this list for their shockingly high levels of vitamin C.
The absence of carbs and sugars allows diabetics to consume it without raising blood sugar, and its nutrient density promotes overall health.
Chicken Breast When skinless and grilled or baked, chicken breast is a lean source of protein that helps build muscle
It’s free from carbs and sugars, making it a staple for those watching their blood sugar or adhering to ketogenic diets
Salmon Rich in omega-3 fatty acids, salmon is excellent for heart health. It’s also a superb protein source