The Top Fish to Consume in USA  

The latest Dietary Guidelines for Americans recommend eating at least two to three servings, or eight to 12 ounces of seafood, each week 

Wild Pacific salmon You'll get vitamin D, selenium which supports your metabolism, omega-3 fatty acids

which are healthy fats that protect against heart disease, and vitamin B12 which is good for your brain and body.

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Pacific cod Cod is a flaky, mild-flavored white fish similar to haddock and pollock.

It's a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked.

Sardines Fresh or in a tin, sardines are nutritional and inexpensive. You can find them salted, smoked, or canned in most markets.

The canned kinds have whole or fillet sardines in oil, water, tomato sauce, or hot sauce.

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