The USA's Healthiest Lean Proteins You Can Consume  

Cod Nutrition (per 3 oz): 75 calories, <.5 g fat, 16 g protein Cod is among the highest protein and lowest calorie seafood choices you can make. 

Since it is low in fat, the calories in cod are kept significantly lower than fatty fish like salmon, mackerel, or tuna.

Cod is an excellent source of vitamin B12 and a good source of vitamin B6, which can provide cardiovascular benefits.

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Haddock Nutrition (per 3 oz): 76 calories, 0.5 g fat, 17 g protein Haddock is another great white fish that is low in calories and fat,

Haddock is also low in mercury compared to other types of seafood and it provides beneficial omega-3 fatty acids.

Chicken Breast Nutrition (per 3 oz): 134 calories, 2.5 g fat, 27 g protein Chicken is the most popular animal-based "meat" protein enjoyed in the United States

Skinless chicken breast is an exemplary lean protein source that has gained popularity for its nutritional benefits and versatility

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