These Foods Are Worse For Your Cholesterol, Per Experts In USA  

According to the Centers for Disease Control and Prevention, two in five American adults deal with the condition, putting them at increased risk of stroke and heart attack.

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own 

Full-fat dairy Full-fat dairy is high in saturated fat, which is not good for your LDL, which is often referred to as the “bad” cholesterol.

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Red meat You likely know that red meat ― such as beef, pork or lamb ― is not great for folks with high cholesterol 

Skin on meat Saturated fat is also high in meat skins, according to Auguste.  

This goes for the skin of all meat, whether it’s chicken skin, turkey skin, pork rind (pig skin) or something else, she noted.

Open-Faced Breakfast Banh Mi I enjoy banh mi sandwiches because of the tasty pickled vegetables  

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