Top Protein Cereals Dietitians Love    

Cereal nutrition specs may focus on carbs rather than protein. As the protein craze continues, firms are offering high-protein cereals.   

1) Catalina Crunch Clevenger says Catalina Crunch is the best high-protein cereal.   

“Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs, making it keto-friendly,” she says.  

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Magic Spoon   Magic Spoon is a terrific alternative to sugary cereals. All varieties provide 12–14 grams of protein and no sugar.  

Clevenger likes that this gluten- and grain-free cereal offers 4 to 5 grams of net carbohydrates per serving. Magic Spoon is expensive for a reason.   

Nature's Path Organic whole grain flakes, puffed Kamut wheat, flax seeds, freeze-dried blueberries  

Each bowl has 16 grams of fiber (more if you add fresh blueberries, which you should) and 9 grams of protein.  

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