US Foods That Promote Sleep and Help You Fall Sleep  

Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest.

Almonds Eating almonds boosts your sleep quality. They contain magnesium, a mineral that regulates sleep.

A study in the National Institutes of Health tells us these nuts also have healthy fats and melatonin, which help maintain your sleep-wake cycle, ensuring a restful night.

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Bananas Bananas are rich in potassium and magnesium, which serve as natural muscle relaxants.

The minerals in bananas also boost your body’s ability to convert tryptophan into serotonin, a neurotransmitter that improves your sleep.

Turkey Including turkey in your dinner could be beneficial to a better night’s sleep.

It has a high tryptophan content, which makes you feel tired and sleepy. 

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