Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest.
Almonds Eating almonds boosts your sleep quality. They contain magnesium, a mineral that regulates sleep.
A study in the National Institutes of Health tells us these nuts also have healthy fats and melatonin, which help maintain your sleep-wake cycle, ensuring a restful night.
Bananas Bananas are rich in potassium and magnesium, which serve as natural muscle relaxants.
The minerals in bananas also boost your body’s ability to convert tryptophan into serotonin, a neurotransmitter that improves your sleep.
Turkey Including turkey in your dinner could be beneficial to a better night’s sleep.
It has a high tryptophan content, which makes you feel tired and sleepy.