USA Foods High in Vitamin A to Include in Your Diet  

It also promotes brain function and boosts immunity, says Michelle Cady, a New York City-based integrative nutrition health coach.

Carrots One large carrot has 12,028 IU of vitamin A, more than double the recommended 5,000 IU a day.

"With fruits and vegetables, we get vitamin A in the form of beta carotene, which is converted in to vitamin A in the body," Cady says.

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Spinach Love spinach salads? Then you’re in luck. There are a whopping 2,813 IU per cup in the green veggie

meaning having a couple generous handfuls for lunch will give your body a major boost.

Dried Apricots If you need something to eat on the go, dried apricots are a great choice: 

One cup will provide you with 4,685 IU of vitamin A, as well as iron, vitamin B6, and magnesium.

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