Greek Yogurt with Berries Greek yogurt is a fantastic option for a protein-rich snack that helps maintain stable blood sugar levels.
Adding berries like blueberries, strawberries, or raspberries not only enhances the flavor but also boosts the fiber content, important for slow sugar absorption.
This combination makes for a delicious and healthy treat that can be enjoyed any time of the day.
Dark Chocolate Dark chocolate is rich in cocoa solids, which contain compounds that may improve insulin sensitivity.
Choosing chocolate with at least 70% cocoa ensures lower sugar content and a higher concentration of these beneficial compounds.
Apple Slices with Peanut Butter Apple slices paired with peanut butter make a crunchy and creamy snack that is both nutritious and satisfying
The natural sugars in apples are balanced by the high fiber content, which helps to moderate blood sugar levels.