USA's Powerhouse Foods That Fight Inflammation

Incorporating foods known for their powerful anti-inflammatory properties can offer a natural remedy to mitigate the adverse effects of chronic inflammation 

Berries Berries like strawberries, blueberries, raspberries, and blackberries are packed with vitamins, minerals, and antioxidants

They contain anthocyanins, which have anti-inflammatory effects that may reduce disease risk

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Fatty Fish Fatty fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have potent anti-inflammatory effects

These acids can reduce the production of inflammatory substances, lowering the risk of heart disease, arthritis, and other inflammatory conditions

Rice - rice of choice, use cauliflower rice for a low carb recipe. Corn -  canned corn kernals or fresh corn. Used as topping of the rice.

Broccoli Broccoli is a cruciferous vegetable full of sulforaphane, an antioxidant that combats inflammation by reducing cytokines and NF-kB

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